Combat Menopause Symptoms with These Exercise Routines for Women

By: Akshita Gupta  For: Date: 23rd March 2023

1. Aerobic exercises: These exercises increase your heart rate, improve lung function and blood flow. They are also known to help reduce hot flashes and improve sleep patterns. Examples include brisk walking, jogging, cycling, and swimming.

2. Strength training: Strength training helps maintain muscle mass, which tends to decrease during menopause. It also strengthens your bones, reducing the risk of osteoporosis. Examples include weight lifting, resistance band exercises, and bodyweight exercises.

3. Yoga: Yoga is known for its ability to reduce stress, anxiety and depression. It also helps improve flexibility, balance, and posture. Certain yoga poses, such as the bridge pose, can help reduce hot flashes and improve sleep.

4. Pilates: Pilates is a low-impact exercise that strengthens your core, improves flexibility and balance, and increases body awareness. It also helps alleviate joint pain and stiffness.

5. Tai Chi: Tai Chi is a low-impact exercise that involves slow, flowing movements. It helps improve balance, coordination, and flexibility. It also helps reduce stress and improve mental health.

6. Kegel exercises: Kegel exercises are pelvic floor exercises that help improve bladder control and reduce the risk of urinary incontinence. They are also known to improve sexual function. To perform Kegel exercises, squeeze the muscles you would use to stop the flow of urine and hold for a few seconds before releasing. Repeat this several times throughout the day.