Cold Weather and Your Period: How to Deal with Menstrual Discomfort in the Winter

Layer up to stay warm and protect against the cold while on your period.

Keep a heating pad or hot water bottle nearby to ease menstrual cramps.

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Drink extra fluids to stay hydrated and prevent bloating.

Try light exercise to increase blood flow and alleviate discomfort.

Use a menstrual cup to avoid the hassle of constantly changing pads or tampons in the cold.

Keep a spare change of clothes and hygiene products on hand in case of unexpected leaks or accidents