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Causes & Treatment For Social Anxiety Disorder

What Causes Social Anxiety Disorder? 1. Inherited Genetic Traits

Anxiety disorders generally run in families. However, it could also be a learned behaviour. Researchers are investigating to find out how much of it is genetic and how much is socially acquired..

What Causes Social Anxiety Disorder? 2. Brain Anomalies

There is a specific part of our brain that deals with controlling the fear response, and it’s called the amygdala. Studies have shown that people who have an overactive amygdala may have a heightened fear response, causing increased anxiety in social situations.

What Causes Social Anxiety Disorder? 3. Environmental Factors

Researches have pointed out that social anxiety could be a learnt behaviour which the person imbibes from a close family member or peer. Some people may develop the condition after an unpleasant or embarrassing social situation. There is also an association between social anxiety disorder and parents who exhibit anxious behaviour in front of their children. The children tend to model their parents’ behaviour, leading them to grow up with anxieties.

Social Anxiety Disorder Treatment And Remedies

Some of the best social anxiety disorder treatment measures include: 1. Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a modern technique that teaches you how to replace negative and anxiety-provoking thoughts with positive and motivating ones. It also equips you to control anxiety with muscle relaxation and breathing exercises.

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