Cardio Workouts To Try If You Suffer From Knee Pain

1. Swimming

If you’re someone who loves water and doesn’t want to miss out on cardio, then there’s nothing that can beat a good swim. It’s low-impact, versatile and burns calories fast. And the best part, it’s a full-body workout. So whether you prefer the butterfly stroke or backstroke, make sure to include swimming as part of your fitness regimen.

2. Elliptical Trainer

You might prefer a treadmill, but if your knees are not as strong, you should go for the elliptical trainer. That’s because your feet never leave the pedals, and that reduces the risk of injury to your knees, back, neck or hips. It’s also a great form of cardio, which means you can burn a whole lot of calories! You can push yourself a little more to test your endurance.

3. Cycling

You might enjoy cycling outdoors or have a stationary bike at home, whatever may be your preference, this low-impact exercise not just helps to burn calories but will also improve your knee strength and flexibility. You can try and avoid the hilly terrain if your knees are in bad shape. But always make sure you use resistance when you cycle. So what is the right resistance, you may ask? Well, there really is no right answer. Low resistance is good for those who are just venturing into fitness, as it allows you to start building your stamina without any sort of over-exertion. Medium and high resistance is better for those who have higher fitness levels.

4. Step-Ups

You can try this fun workout and lose calories along the way without any major impact on your knees! It’s a low-impact cardio workout, and you will see a difference in no time. Step up onto a bench, and step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle, so that you can protect your knees.

5. Rowing

Using a rowing machine is another type of cardio exercise that’s less weight-bearing than running. Plus, it activates the arms and back muscles for a full-body workout. Keep in mind: Rowing does require you to bend your knees, just with less impact and pounding (similar to the elliptical). Depending on the severity of your knee pain, take this workout in stride.