Boosting Your Immune System During the Cold Winter Months

Consume a diet that is well-balanced and abundant in fruits and vegetables to acquire the vitamins and minerals your body needs for a healthy immune system.

Sleep well so that your body can rejuvenate and heal itself.

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Keep moving and work out frequently to increase immunity and circulation.

Utilize mindfulness techniques to reduce stress, such as yoga or meditation.

Include immune-boosting supplements like probiotics, zinc, and vitamin C in your regular regimen.

To stop the spread of germs and shield yourself from colds and flu, wash your hands frequently.