Bhumi Pednekar's Monsoon Hair Fall Solutions: Protein Diet and Strengthening Masks

– Add protein-rich foods like eggs, fish, and legumes to your diet to promote hair growth and reduce hair fall.

– Apply a protein hair mask with ingredients like egg whites and yogurt to strengthen your hair.

– Avoid tight hairstyles and hair accessories that can pull on your hair and cause breakage.

– Massage your scalp with warm oil to stimulate hair follicles and promote hair growth.

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– Consider taking a biotin supplement to support healthy hair growth and prevent hair fall.

– Protect your hair from rain and humidity with a water-resistant hair spray or shield.

– Avoid excessive brushing or combing, as it can lead to hair fall, especially when your hair is wet.

– Schedule regular trims to get rid of split ends and maintain the health of your hair.