Bhumi Pednekar's Hair Fall Tips: Nourished and Revitalized Tresses

– Use a mild and sulfate-free shampoo to prevent excessive dryness and hair breakage.

– Incorporate foods rich in vitamins A, C, and E, like carrots, citrus fruits, and almonds, into your diet for healthier hair.

– Limit the use of heat styling tools and let your hair air dry whenever possible.

– Avoid tight hairstyles that can cause hair breakage and stress the scalp.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

– Practice regular scalp massages with essential oils like coconut or olive oil to promote hair growth.

– Rinse your hair with cool water to help seal the hair cuticles and add shine.

– Protect your hair from the sun and environmental pollutants by wearing a hat or using hair serums with UV protection.

– Nourish your skin from within by maintaining a balanced diet with plenty of vitamins and antioxidants.