3. Avoid caffeine, alcohol, and heavy meals close to bedtime to prevent sleep disturbances.
4. Keep your bedroom cool, dark, and quiet to promote deep, restful sleep.
5. Invest in comfortable bedding and a supportive mattress to ensure a comfortable sleep environment.
6. Limit your exposure to blue light from electronic devices before bedtime to improve sleep quality.
7. Practice stress-reducing techniques such as meditation or deep breathing exercises to calm the mind before sleep.
8. Experiment with different sleep positions to find the one that works best for you and prevents wrinkles and creases on your skin.