Be Kind to Your Body: Shraddha Kapoor on Living an Active Life

1. Listen to your body and give it the rest it needs when necessary.

2. Nourish your body with healthy and balanced meals.

3. Make time for regular exercise and movement.

4. Prioritize sleep and aim for quality rest.

5. Practice self-care activities that make you feel good.

6. Avoid comparing your body to others and embrace your unique shape and size.

7. Stay hydrated and drink plenty of water throughout the day.

8. Surround yourself with positive influences and supportive individuals.

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