Avoid These 4 Food Items If You Want To Prevent Acne


Acne breakouts se pareshan? Click on the next slides to know which food items might be the reason behind this!

1. Avoid Foods High In Glycemic Index These foods raise blood sugar levels that trigger a cascading effect on inflammation which causes the skin to become more oily, which results in an acne condition.

2. Milk Milk, one of the foods bad for acne, has been found to trigger the release of insulin, which results in breakouts.

3. Milk Chocolate Milk chocolate is believed to be closely associated with acne. There are, however, no studies that support this claim.

4. Fried Foods Unhealthy saturated and trans fats that are an integral part of fried foods and processed baked goods are known to cause acne.