Are Any Of These Factors The Reason Why You Cannot Sleep Well?

1. Circadian Cycle Also knows as the body clock, this is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24 hours

2. Light Light in your surroundings indicates to your brain the time of day. Hence, there should be minimal to no light when you go to sleep.

3. Hormones Melatonin, also called the ‘sleep hormone’, gets released when it's dark. Hence, he longer you avoid sleeping the harder it becomes to sleep

4. Temperature It is difficult to get a sound sleep if the ambient temperature around you is too high or too low.

5. Time Taken To Sleep If you take longer than 30 minutes to fall asleep while in bed, it is time to have a relook at your habits.

6. Pre-Sleep Habits If you have disruptive habits before bedtime, they will reflect on your quality of sleep.