An Expert Prescribed Diet For A Healthy Period

Cramps, bloating, heavy flow, nausea, migraines, diarrhoea; period symptoms are endless and vary. While it’s hard to predict exactly how you’ll feel during your period, taking precautions and trying remedies do help. One way to ensure that your period causes less mayhem than usual is to consume a healthy, nutritious and balanced diet. TC46 connected with Nutritionist & Dietician Dr Roopshree Jaiswal of Motherhood Hospital, Indore to know more about the effect of food choices on your period experience. Here she talks about managing period symptoms effectively along with supplement and diet tips.

1. Common symptoms during periods and how can one manage them effectively

Menstruation occurs on a monthly basis when the lining of the uterus breaks down and leaves the body through the vagina. The symptoms during periods can be different from woman to woman here are some of the symptoms to look out for: – Leg, back, or stomach cramping – Premenstrual syndrome – Breast swelling and tenderness – Bloating – Acne breakouts

2. Menstrual cramps happen when the uterus contracts to help expel its lining

Menstrual cramps happen when the uterus contracts to help expel its lining. Prostaglandins are the hormone involved in pain and inflammation of the uterine muscle. Increased levels of prostaglandins can lead to severe menstrual cramps.

3. 11 food items to be eaten during your period

Food times one can consume that may help during their periods are: 1. Berries: They include minerals that can help balance out the hormonal changes. 2. Lentils & Beans: Lentils and beans are rich in protein iron, which helps with blood flow. 3. Chamomile Tea: According to studies, Chamomile tea relaxes muscles, eases nerves, reduces hormone-related anxiety which is helpful during periods. 4. Flax Seeds: It helps flush out excess estrogen that can lead to heavy bleeding and

4. Herbs, spices and seeds to add to your diet to help with the symptoms

1. Fennel Seeds: Fennel reduces nausea and fatigue and improves general feelings of well-being in regular users. 2. Cinnamon: Cinnamon helps decrease nausea and vomiting associated with menstruation. 3. Turmeric: It contains anti-inflammatory which helps to reduce chronic pain and spasms.