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Amazing health benefits of quinoa... and more..

Quinoa is a rich source of two plant compounds namely quercetin and kaempferol. These two antioxidants are associated with anti-cancer, anti-viral and anti-inflammatory properties.

1. Good Source Of Antioxidants

100 grams of quinoa gives around 4-5 grams of protein. Quinoa is also a good source of fibre. Fibre is beneficial in reducing cholesterol, blood pressure and glucose levels.

2. Rich Source Of Protein And Fibre

Individuals suffering from gluten intolerance have difficulty digesting gluten. Such individuals are asked to eliminate diets containing gluten. Quinoa would be a healthier and tastier alternative to wheat in such scenarios.

3. Beneficial For Individuals Suffering From Gluten Intolerance Or Gluten Allergies

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Know about the benefits of white & brown rice & some yummy recipes by clicking on Learn More below