3. Prioritize consistency over intensity and gradually increase the intensity of your workouts.
4. Fuel your body with healthy, nutritious food and stay hydrated.
5. Find a form of exercise that you enjoy and make it a part of your daily routine.
6. Surround yourself with a supportive community or accountability partner to stay on track.
7. Rest and recover adequately to prevent burnout and injury.
8. Embrace the journey and celebrate your successes, no matter how small they may seem.