Alia Bhatt's Hydration Guide for Summer: Drinking Water and Other Refreshing Fluids

1. Start your day with a glass of water to kickstart hydration and boost your energy levels.

2. Keep a reusable water bottle handy throughout the day to ensure you can sip water whenever you need to.

3. Experiment with infused water by adding slices of cucumber, lemon, or mint leaves for a refreshing twist.

4. Don't forget to hydrate after physical activities or exercise, as your body loses water through sweat.

5. Include hydrating foods in your diet, such as watermelon, oranges, and cucumbers, to supplement your fluid intake.

6. Avoid sugary drinks and opt for natural alternatives like coconut water, herbal teas, or homemade fruit smoothies.

7. Set reminders or use hydration tracking apps to help you stay consistent with your water intake goals.

8. Remember that the color of your urine is a good indicator of your hydration levels – aim for a pale yellow color to ensure you're adequately hydrated.

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