Alaya F's Tips for a Balanced Diet: Portion Control and Mindful Eating

1. Use smaller plates and bowls to help you eat smaller portions and prevent overeating.

2. Slow down when eating and savor each bite to promote satiety and prevent overeating.

3. Make sure to get enough protein to build and repair muscle and keep you full.

4. Include a variety of colorful fruits and vegetables to get all the necessary vitamins and minerals.

5. Don't deprive yourself of treats, but enjoy them in moderation as part of a balanced diet.

6. Plan your meals ahead of time to ensure a balanced diet and avoid impulsive eating decisions.