Alaya F's Roadmap to Self-Love: Prioritize Your Feminine Hygiene

– Practice self-acceptance and body positivity to embrace your natural feminine beauty.

– Advocate for better workplace policies that accommodate menstrual needs and allow flexibility.

– Choose menstrual products without harmful chemicals like chlorine or fragrances.

– Prioritize sleep and relaxation during your period to support your body's healing process.

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– Engage in regular exercise to promote overall well-being and reduce menstrual discomfort.

– Support organizations that provide menstrual products to women in low-income communities.

– Educate yourself about different types of menstrual products and find what suits you best.

– Share informative posts or videos on social media to raise awareness about feminine hygiene.