– Silk Pillowcases: Sleep on silk pillowcases to reduce friction and prevent frizz.
– Dietary Biotin: Incorporate biotin-rich foods like eggs and nuts into your diet.
– Minimal Manipulation: Embrace low-maintenance hairstyles to minimize hair stress.
– Vitamin Supplements: Consider taking supplements like fish oil for overall hair health.
– Weekly Oil Treatment: Apply a nourishing oil treatment to your hair once a week.
– Stay Stress-Free: Manage stress through meditation or relaxation techniques for healthy hair.