Alaya F's Gut Health Journey: Embracing Natural Foods and Balance

Choose whole foods over processed options to nourish your body and gut.

Consume a variety of colorful fruits and vegetables for a range of nutrients.

Include plant-based sources of protein like beans, lentils, and tofu for gut wellness.

Experiment with gut-friendly spices like ginger, turmeric, and cumin in your meals.

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Prioritize hydration with water, herbal teas, and hydrating fruits for digestion.

Integrate fermented foods like kimchi or kombucha to promote a diverse gut flora.

Practice portion control to prevent overeating and support digestive comfort.

Manage stress through hobbies, yoga, or relaxation techniques for overall health.