Alaya F's Approach to Health: Listen to Your Body and Find Balance

Pay attention to how different foods and activities make you feel, and adjust accordingly.

Find a balance between healthy choices and indulgences to avoid feeling deprived or restricted.

Incorporate physical activity into your day in a way that feels enjoyable and sustainable, such as going for a bike ride or dancing around your living room.

Make sure to get enough sleep to allow your body to rest and recover.

Practice self-acceptance and avoid comparing yourself to others.

Remember that health is a journey and a process, and be kind to yourself along the way.