Achieving Radiant Summer Skin: Bhumi Pednekar's Advice

1. Stay hydrated by drinking plenty of water throughout the day to keep your skin glowing and healthy.

2. Protect your skin from harmful UV rays by using a broad-spectrum sunscreen with an SPF of at least 30.

3. Eat a diet rich in fruits and vegetables to nourish your skin from the inside out.

4. Use a gentle cleanser to remove dirt and oil from your skin, but avoid over-cleansing which can strip your skin of its natural oils.

5. Moisturize regularly to keep your skin soft and supple, and consider using a lighter moisturizer during the summer months.

6. Exfoliate once or twice a week to remove dead skin cells and promote cell turnover for a more radiant complexion.

7. Avoid excessive sun exposure, especially during peak hours, and wear protective clothing such as a hat or sunglasses.

8. Get enough sleep and manage your stress levels, as lack of sleep and high stress can contribute to dull, tired-looking skin.

Get a FREE health assessment today and kickstart your journey to a healthier you!