The Channel 46

A Letter From A Therapist To People Nurturing Suicidal Thoughts

1. Pause

Take time to put these thoughts on hold, simply because they are irreversible and can bring with it immense emotional pain to a lot of people connected to your life. And this is true, whether you believe it or not at this moment.

2. Accept

Accepting this truth (that life is a rollercoaster ride) will help you to gradually move forward, slowly, and steadily. The life that you know, may not be the best to you always. It is nothing short of a rollercoaster ride, full of ups and downs, twists, and turns, and this may be a very difficult and unfortunate phase of your life. Accepting this truth will help you to gradually move forward, slowly, and steadily.

3. External Introspection

Introspect the aspects from around you and the environment around that are building up the stress. With a calm and peaceful mind, you should attempt to look objectively at what things are going wrong for you. Introspect the aspects from around you and the environment around that are building up the stress. Evaluate how much of this is in your control and you will be able to see that there is always light at the end of the tunnel. Remember that where there is a will, there will ALWAYS be a way.

4. Internal Introspection

It is equally important to look within you and understand those aspects that are contributing towards making this phase of your life so difficult – your attitude, adjustability, interpretation of situations, and much more. It is equally important to look within you and understand those aspects that are contributing towards making this phase of your life so difficult – your attitude, adjustability, interpretation of situations, and much more. Evaluate again, how much of this too, is in your control. And find the path to your freedom.

5. Be Both Realistic & Optimistic

It also makes sense to weigh the pros and cons of the situation you are in, and identify realistically what is possible for better outcomes. Just being optimistic, without being realistic, can only serve to increase the pressure upon you, physically and emotionally.

The Channel 46

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