By: Akshita Gupta For: www.thechannel46.com Date: 24th March 2023
3. "Stay hydrated by drinking plenty of water throughout the day." Kriti Sanon believes that drinking enough water is essential for maintaining good health. She suggests carrying a water bottle with you at all times and sipping on water regularly.
4. "Get enough sleep to help your body and mind recharge." Kriti Sanon understands the importance of sleep for overall health and recommends getting at least 7-8 hours of sleep per night.
5. "Take care of your mental health by practicing self-care and mindfulness." Kriti Sanon believes in the power of self-care and mindfulness for maintaining a healthy mind and body. She suggests finding activities that help you relax and de-stress, such as meditation, reading, or taking a bath.
6. "Surround yourself with positive people and engage in activities that bring you joy." Kriti Sanon believes that social connections and enjoyable activities are essential for happiness and well-being. She suggests spending time with loved ones, pursuing hobbies, and doing things that make you happy.