This asana of yoga for irregular period has numerous amazing benefits that make it extremely essential for you to practice it every day. The best part is, even a beginner can get the hang of this asana with great ease.
Known for relieving headaches and migraines, this is one of the best yoga poses for irregular periods. It helps get rid of menstrual cramps, PMS and helps manage menopause symptoms.
The camel pose causes stretching in your abdominal region. The pull in your stomach signals your uterine muscles which eases your menstrual cramps. This asana also stretches the spine which relieves mild lower back pain.
Dhanurasana is one of the best poses for your reproductive system. It is a basic yoga posture that not only relieves menstrual pain but also reduces the severity of the symptoms of your next menses.
This asana calms the brain and helps relieve stress and mild depression that can be common while PMSing. It also helps relieve the symptoms of menopause and menstrual discomfort.
The dolphin pose relieves menstrual discomfort and headaches. It stretches the shoulders, hamstrings, calves, and arches. Make sure to support your head to get better results.
Bridges are not only one of the best exercises for a sculpted butt, but they will also help keep your back healthy and pain-free.
The reclining variation of Virasana, is an intermediate pose. It helps get rid of menstrual discomfort and helps regulate your menstrual flow as it stretches the abdomen. This asana falls into the yoga for irregular period category and is highly effective.