The Channel 46

8 Possible Reasons That Cause Sugar Cravings

1. Sugar is a carbohydrate and carbs are linked with the release of serotonin – the feel-good brain chemical. 2. The taste of sugar is also linked with the release of endorphins. Having sugar causes a ‘natural high.’

3. People often mistake thirst for hunger. Thus, dehydration can also be a cause of cravings. 4.A poor, imbalanced diet may make you more dependent on eating unhealthy food like sweets.

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5.Hormonal changes may also cause increased sugar cravings, especially in women. That’s why you hear so much about sweet cravings during pregnancy. 6. Stress has also been linked to more sugar cravings.

7.Wondering what deficiency causes sugar cravings? Deficiencies in minerals like calcium, iron, zinc, and magnesium play a role in increased sugar cravings. 8.Lack of quality sleep may cause a lack of energy. In this case, you may want to consume sugary foods for a quick energy boost. Thus, lack of sleep can also lead to cravings..