1. Supplementing Your Diet With Ayurveda: Ayurveda recommends various herbs to relieve the perimenopausal symptoms. These herbs can be consumed in the form of teas, capsules, or powders. Get Menoveda's Ayurvedic Supplements For Menopause
2. Using Yoga To De-Stress Your Body: Perimenopause & anxiety are connected, and yoga offers a natural and holistic way to manage these symptoms. Manage Your Menopause Naturally With Menoveda
3. Trying Meditation To Calm Your Mind: Meditation techniques, including mindfulness meditation, can reduce stress, anxiety, & perimenopause fatigue, improve sleep quality, and enhance emotional stability. Get Menoveda's Ayurvedic Supplements For Menopause
4. Consulting Ayurvedic Experts: You can consult Ayurvedic experts from platforms like Menoveda. They provide personalised guidance, when it comes to menopause & perimenopause. Check out Menoveda's Ayurvedic Supplements For Menopause
5. Eating A Balanced Diet: A balanced Ayurvedic diet that includes nourishing foods according to your constitution can help alleviate symptoms. Manage Your Menopause Naturally With Menoveda
6. Following A Sleep Schedule: Keep your bed and wake time consistent, even on weekends. Avoid napping during the day so that you’re able to sleep well through the night. Get Menoveda's Ayurvedic Supplements For Menopause
7. Drink Plenty Of Water: Make sure you are hydrated because hot flashes can quickly drain your body, making you feel dehydrated, anxious, light-headed, and nauseous. Manage Your Menopause Naturally With Menoveda
8. Try Herbal Supplements: Complement your diet with herbal perimenopause supplements or formulations prescribed by Menoveda's experts. Get Menoveda's Ayurvedic Supplements For Menopause