8 Foods To Include In Your Diet To Improve Gut Health

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7 Signs Your Gut Health Is Compromised And Is Not Functioning Optimally

1. Stomach Upsets 2. Food Intolerances 3. Sugar Cravings 4. Anxiety, Depression And Irritability 5. Fatigue And Sleep Disturbances 6. Autoimmune Disease 7. Bad Breath

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1. Yoghurt  

Well-known for being a good food source for your gut, this probiotic assists in the digestion of lactose or milk sugar.

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2. Prebiotics  

These are fibres that serve as the food for the beneficial probiotics in your gut. You need to feed the probiotics for them to grow, nourish and keep developing more good bacteria. Prebiotic fibres include inulin, chicory fibre, etc.

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3. Onions  

Enriched with inulin, fructans and other prebiotics, they help in developing gut flora, apart from relieving constipation and lowering cholesterol.

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4. Legumes And Beans  

Beans and legumes like lentils, peas, chickpeas, etc. may cause bloating. However, don’t worry as it actually implies that the gut bacteria are doing a good job. When eaten, beans and legumes reach the large intestine completely intact for the gut bacteria to feed on them. This procedure is known as fermentation.

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5. Garlic  

Garlic contains prebiotics, inulin and fructooligosaccharides, which help in digestive health.

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6. Bananas  

Unripe bananas comprise resistant starch, a category of indigestible fibre. This helps in the development of good bacteria on the microbes feeding on it. Ripe bananas are rich in fibre too.

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7. Pears  

This prebiotic food contains pectin that is known for lowering cholesterol.

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8. Watermelon  

Naturally enriched with prebiotics, this fruit is also laden with Vitamin C—an antioxidant that fights inflammation. It also helps build collagen and improves iron absorption.

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