7 Yoga Poses To Treat Hormonal Imbalances In Women

Sun Salutation or Surya Namaskar

Cobra Pose or Bhujangasana

Make sure you can keep your shoulder down your back and away from your ears.

Bridge Pose or Setu Bandha Sarvangasana

It strengthens the pelvic muscles while stimulating the immune and endocrine systems.

Sasangasana or Rabbit Pose

Garland Pose or Malasana

Malasana is a squatting yoga for hormonal imbalance that stretches the thighs, groin, hips, ankles, and torso

Ustrasana or Camel Pose

The camel pose has a wide range of benefits, including its ability to regulate your hormones

Alternate Nose Breathing or Pranayama

Doing full-body yoga for hormonal balance in female can be a powerful method to resolve your issues.