Asana 46
1. Surya Namaskar (Sun Salutations) The combination of physical movements, controlled breathing, and mindfulness in Surya Namaskar can help calm the mind, relax the body, and release tension.
2. Marjariasana (Cat Pose) Cat Pose focuses on gentle spinal movements and controlled breathing, which can help relax the mind and release tension from the body.
3. Bitilasana (Cow Pose) Bitilasana, also known as Cow Pose, is another yoga posture that can be beneficial for reducing anxiety and promoting a sense of calmness.
4. Sukhana (Easy Pose / Comfortable Crossed-legged Seat) It can be helpful in managing anxiety by promoting relaxation, grounding, and a sense of calm.
5. Uttana Shishosana (Extended Puppy Pose) It provides a gentle stretch for the back, shoulders, and arms, while promoting relaxation and a sense of calm.
6. Ardha Hanumanasana (Half Splits) It is a yoga pose that can help relieve anxiety by releasing tension in the body and promoting a sense of calm.
7. Savasana (Corpse Pose) It allows the body and mind to enter a state of deep relaxation, promoting a sense of calm and reducing stress levels.