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7 Back Strengthening Exercises That You Must Practice To Reduce Pain

An easy home workout for the lower back includes bridges that target the glutes and lower back muscles to keep it strong.

1. Bridges

Strong abdominal muscles play a crucial role in supporting the spine. Core strengthening exercises for lower back pain like crunches can help prevent injury and pain.

2. Half Crunches

If you are looking for upper back strengthening exercises that can be performed without weights at home, this is the best in class.

3. Superman

Renegade rows are a challenging lower back workout as it requires you to hold a plank position while doing rows.

4. Renegade Rows

The reverse fly is one of the back strengthening exercises that target both the back muscles and shoulders which can result in good posture.

5. Bent-Over Reverse Flys

One of the exercises to strengthen the lower back is the plank which is commonly mistaken as a core-only exercise. It is a full-body exercise that recruits the back muscles for strength.

6. High-To-Low Plank

Exercises to strengthen the lower back at the gym always include the lat pulldown. This exercise can be modified to be performed at home with the use of resistance bands.

7. Lat Pulldown

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