6 Yoga & Pranayama Exercises To Treat Your Sinus Infection

Anulom-Vilom Breathing

Correct technique and form Anulom Vilom is a form of breathing exercise involving keeping one nostril closed and breathing alternately through each nostril. Regular practice of Anulom-Vilom helps in the decongestion of sinuses and prevents sinus infections. is the number one priority. Don’t be in a rush and take your time with each and every rep (repetition) and make it worth it.


Mastyasana is named so due to the fish-like pose that is assumed while performing this asana. Matsyasana is one of the best poses in yoga for sinus headache. The final position of the head while performing Matsyasana helps to drain the sinuses and prevent any infection.


Kapalabhati, also known as skull shining breathing, is another effective breathing exercise taught by Yoga experts. It is one of the best breathing exercises in Yoga for a blocked nose.


The camel pose is one of the best poses in Yoga for sinus troubles. The position of the head during Ustrasana helps in the natural drainage of sinuses, thereby preventing infection.


Paschimottanasana is one of those Yoga asanas which provides stretching and exercise to almost every muscle in the body. The seated forward bend is one of the most effective poses of Yoga for a blocked nose.

Simha Mudra Pranayama

Simha is the Sanskrit word for ‘Lion’. Simha Mudra Pranayama is rightly named so because the facial gestures while performing this breathing exercise, resemble those of a lion. Simha Mudra Pranayama has a therapeutic effect over congested sinuses, as it helps to drain excess mucus discharge that may be accumulated within.