6 Yoga Poses For Migraine & Headache

[{"selector":"#anim-d521bd27-ed64-4c1d-89bc-6bd9d343f7c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533b9b2a-93ea-4639-9e50-c878125fd2e0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Balasana (Child Pose) Great for relaxing your mind and relieving anxiety.

[{"selector":"#anim-ad0d1fef-65e2-40d0-a203-d8b1e981eed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b72f2a-c802-4ce9-ae65-285866a04767","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3178028c-d888-410f-970f-ab9f710af589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5968108e-8758-43b1-abb1-5db643817b10","keyframes":{"transform":["translate3d(0px, 201.94936%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here

2. Adho Mukha Svanasana The yoga, implying downward facing dog pose, is a highly recommended yoga asana for beginners suffering from headaches.

[{"selector":"#anim-ecc6644f-c747-4556-bf2f-275bfd6b8969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f879d56-ab59-4562-b533-6dbf49925548","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28480b47-a249-4b9d-b720-44d77aa2c0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd889fa3-c901-4d01-9093-329e48591e87","keyframes":{"transform":["translate3d(0px, 115.11112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here

[{"selector":"#anim-a97e55f8-d514-4c12-8a41-2a19865b6fbf","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a265a145-70c5-4237-9ee5-fdbeda49fba4","keyframes":{"transform":["translate3d(-122.64151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] flat 60% off on Nature Nuskha Complete Hair Solution. Get it Now Get it now!

3. Marjaryasana-Bitilasana (Cat-Cow Pose) The Marjariasana is a great yoga pose for headaches.

[{"selector":"#anim-e98b9aee-192d-4c90-a5ea-84a293ae7425","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30b8536-7a6a-4da8-b217-1975887f1c74","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30174a42-b469-4e16-ac90-bc87ed1d2b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58ad55b-c702-48b8-86d2-9ac79f04e496","keyframes":{"transform":["translate3d(0px, 162.12831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here

4. Setu Bandha Sarvangasana (Bridge Pose) This yoga position also helps in getting rid of tummy flab and helps you in digestion as well.

[{"selector":"#anim-9da5f1e2-9d04-4643-bb87-bf7b0e88def9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e9ce87-9951-4945-8ea3-c45723feb8be","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5da73a5-0b0a-4240-ada2-059b582e8188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198a3cb5-a277-4dcd-855c-8108ac9f775d","keyframes":{"transform":["translate3d(0px, 134.63290%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here

5. Padmasana (Lotus Pose) A calming asana that does wonders in helping you relax your mind and alleviate headaches.

[{"selector":"#anim-f81b24dd-5732-4e03-9bf9-96c47523e539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5d2b62-1010-451f-a94a-7c482f0a142a","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bccff094-7b46-43db-aed3-cae0655ae17a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53229b3-c95d-4946-9aec-b39a502d95bc","keyframes":{"transform":["translate3d(0px, 162.12831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here

6. Savasana (Corpse Pose) Seemingly one of the easiest yoga poses, but an effective yoga for headache relief nonetheless!

[{"selector":"#anim-665fa52c-ac3a-4c38-b399-8f7143e75111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3178bd8d-20e3-44ff-bec6-2ec30c0e8da7","keyframes":{"transform":["translate3d(0px, 66.99790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac462ed-ffdc-4cfb-9a57-9c44c6c3f434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c59b979-f392-4868-85b8-76509b4f9c7b","keyframes":{"transform":["translate3d(0px, 162.12831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For More, Click Here