5 ways to stay healthy during cold and flu season

Wash your hands frequently: Proper hand washing can help prevent the spread of illness

Get vaccinated: Receiving a flu vaccine can help protect you against the flu

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Practice good respiratory hygiene: Cover your mouth and nose with a tissue when you cough or sneeze, and dispose of used tissues properly

Stay active: Regular physical activity can help boost your immune system

Eat a healthy diet: A diet rich in fruits, vegetables, and other nutrients can help support your immune system

Get enough sleep: Adequate sleep is important for overall health and can help your body fight off infections