The Channel 46

6 Tips For Tackling Period Pain

Have you ever found yourself envying the carefree laughter of super-active, young women in those sanitary napkin  advertisements? Like finding the right supplies is all that you need to  have a tension-free period! For most women out there, periods can be an  intense affair as they go through symptoms like pain, cramps, headaches,  fatigue, constipation, bloating and whatnot. All you can manage to do  is say “Arey yaar phir se nahi!” Some women also suffer from Dysmenorrhea, which is a medical term for extreme pain or menstrual cramp during periods.

6 Tips For Tackling Period Pain

Drink more water as it can help reduce bloating and reduce pain.

Drink herbal teas. These are packed with anti-inflammatory and antispasmodic properties and can help reduce muscle spasms in the  uterus.

Eat foods with anti-inflammatory properties as they help promote blood circulation and relax your uterus.

Avoid foods that are high in trans fat, sugar and salt to keep away bloating and inflammation.

Try dietary supplements like Vitamin D and E, omega 3 and magnesium.  Remember to consult your doctor before taking any new supplement.

Exercise regularly and take a healthy and nutritious diet.

The Channel 46

Click Learn More to read the full article.