THE CHANNEL 46
This super delicious keto smoothie can serve as a perfect start to your day. It can be added to your breakfast or as a midday snack. Nutrition Facts (Per Cup): Calories: 435 | Fat: 41g | Protein: 9g | Total Carbs: 10g | Net Carbs: 6g | Fibre: 4g | Sugar: 2g
This low-carb, gluten-free, keto vegetarian breakfast recipe is so easy to make. The pancakes turn out to be super fluffy and delicious. Nutrition Facts (Per Serving): Calories: 268 | Fat: 23g | Protein: 9g | Total Carbs: 6g | Net Carbs: 3g | Fibre: 3g | Sugar: 1g
This super creamy roasted cauliflower soup is one of the very famous keto vegan recipes out there. Nutritional Facts (Per Bowl): Calories: 122 | Fat: 9.8g | Protein: 2.7g | Total Carbs: 8.3g | Net Carbs: 5.9g | Fibre: 2.4g | Sugar: 2.6g
This delicious keto vegetarian appetiser can also be paired up for lunch with the above cauliflower soup and almond crackers. Nutritional Facts (1 Ball): Calories: 49g | Fat: 1.6g | Protein: 3.4g | Total Carbs: 1.8g | Net Carbs: 1g | Fibre: 0.8g | Sugar: 0.3g
Keto vegan recipes are extremely easy to make once you get hold of right and fresh ingredients. This vegan-friendly veggie plate is extremely nutritious and diabetes-friendly. Nutritional Facts (Per Plate): Fat: 101g | Protein: 22g | Net Carbs: 10g | Fibre: 6g | Sugar: 2.5g
This easy to make low carb ginger smoothie can be frozen in the fridge for up to 3 days and you can even make a big batch for your whole family over the weekend. Nutritional Facts: Fat: 8g | Protein: 1g | Net Carbs: 3g | Fibre: 1g | Sugar: 0.5g
THE CHANNEL 46