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6 Nutrition Rich Recipes By Health Coach Simrun Chopra

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4 Nutrient Deficiencies Most Common Among Indian Women (& How To Treat Them)

1. The most common deficiency among women is Iron & Vitamin B12 2. Women above 40 suffer from Vitamin D deficiency 3. Hormonal changes in older women and insufficient Calcium in diet are responsible for the deficiency 4. Zinc deficiency can be acquired or inherited

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1. Pumpkin Karela Sabzi For Iron Deficiency  

All my posts and meal plans stress the importance of vegetables. Ideally, we should be eating as many different vegetables as we can. If you think it is additional work then do what I do and put the vegetables in your rice, dals or curries.

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2. Buttermilk Dosa​ For Vitamin B12

​Buttermilk adds a slight tanginess to dosas and makes them soft, white and light. Buttermilk dosa is kid-friendly too, they will definitely like the texture and taste. I am sure they will even come back for more than one.

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3. Bottle Gourd Kadhi For Iron Deficiency

A light, quick and simple kadhi. This is a thin and light consistency compared to the Punjabi version. It is traditionally made with vegetables in the south over pakoras.

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4. Thukpa – Darjeeling Style For Iron Deficiency

In the cold of Darjeeling, the Thukpa is a bowl of comfort. Served in restaurants and roadside shacks alike. Like a dal, this clear soup has many variations. This recipe is a traditional simple household recipe. Authentic and not made just to suit a tourist’s palate.

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5. Spinach Broccoli Soup Iron Deficiency

I love soups. There is something so comforting in a big bowl of soup. I personally love having a thick vegetable soup with croutons.

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6. Apple Pie Oats For B12 Deficiency And Calcium

This is a simple yet nutritious recipe. Using the apple as a natural sweetener reduces the number of sweeteners needed.

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