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When an individual has to work for long hours or the nature of work involves a lot of physical exertion then they might face physical fatigue. We are not super-humans and have limited capacities, and due to which, it’s pretty common to feel drained and tired after continuously working for longer periods.
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If you are investing your mind and intellectual capacity into some work for a prolonged period of time, then mental fatigue is likely to occur. At times, doing the same type of work over and over again or indulging in something which is mentally strenuous will result in mental fatigue.
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Drinking excessive tea and coffee helps you by providing an instant boost of energy. Soon after, you are more likely to feel even more tired and lethargic. This happens due to frequent changes in blood sugar levels; making you feel irritated, restless, and shaky. Dependency on caffeine leads to insomnia, concentration problems, mood swings, and various other unwanted mental conditions. It is also a leading cause of Chronic Fatigue Syndrome.
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Iron deficiency is one of the many fatigue causes. Iron is an important component of our body. It makes a protein called haemoglobin, which is found in red blood cells. Haemoglobin carries oxygen around the body. However, due to iron deficiency, when our body does not have enough haemoglobin, limited oxygen reaches the tissues and muscles. This causes deprivation of energy, and we feel tired.
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Lack of sleep or abnormal sleep patterns is one of the main fatigue causes. It also has an unfavourable impact on your overall health. You must get 7 to 8 hours of sleep every day to function properly. Lack of sleep not just makes you tired and irritated, it fogs your mind, making you prone to accidents, and you will find it difficult to concentrate and make decisions.
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Following a healthy and balanced diet is mandatory if you want to keep fatigue at bay. In order to perform both physical and mental activities, your body needs nutrients and calories. Lack of nutrients can leave you feeling lethargic and tired. A balanced diet will keep your body in optimum health and boost energy levels.
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