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5 Yoga Postures To Regulate Your Menstrual Cycle

1. Baddha Konasana (Bound Angle Pose)

Instructions to reach the pose 1. Sit with legs straight out 2. Bend your knees and allow them to fall open to the sides. 3. Draw the soles of your feet together and use your hands to open like a book. 4. For little advanced practice – lean forward by flexing at your hips while keeping a long spine.

2. Setu Bandhasana (Bridge Pose)

Instructions to reach the pose 1. Lie down on your back, bend both knees (knees facing the ceiling and hip width apart). 2. Move the feet closer to the buttocks and press the feet into the floor. 3. Inhale and lift the hips up. 4. Press down into the arms and shoulders to lift the chest up. 5. For advanced practice take the hips up higher.

3. Ustrasana (Camel Pose)

Instructions to reach the pose – Sit on your knees, legs hip-width apart. – Push your hips forward, Inhale and expand your chest, Keep your core engaged and move backwards. – Drop your shoulders back and place your palms on your heels – Let your head and neck extend backwards – Stay in this pose for 30 to 60 seconds and gently release

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4. Malasana (Garland Pose)

Instructions to reach pose 1. Squat with feet flat on the floor 2. Knees wide apart and elbows pressing against the insides of the knees 3. Hands folded together in front of chest in namaskar 4. Use elbows to push the knees wide apart. 5. Keep Spine straight 6. Breathe normally while holding the posture

5. Ananda Balasana (Happy Baby Pose)

Instructions to reach the pose – Lie on your back and bend your knees close to your stomach. – Grip the soles of your feet from outside and bring your ankles over your knees. – Gently push your feet with your hand to drop your knees to the mat. – Remember to relax the head and neck while in posture.

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