THECHANNEL46
1. Marjarasana (Cat Pose) Instructions to reach the pose – Come onto all your fours with your knees hip distance apart – Bring your hips over your knees – Push your toes into the mat – Inhale and tuck your tailbone and round your back – Draw your navel towards your spine – Lower your head and bring chin to chest – Hope for a few breaths and repeat a few times
THECHANNEL46
2. Viparita Karani Asana (Legs Up The Wall) Instructions to reach the pose – Lie down with your legs resting up a wall – Place your arms as comfortable – This simple inverted posture helps with circulation and releases stiff neck and fatigue
THECHANNEL46
3. Supta Matsyendrasana (Supine Twist) Instructions to reach the pose – Lie on your back – Bring your knees close to your chest – Extend both arms out – Let both knees drop to one side, stacking knee on top of the other – Both shoulders on the mat – Repeat on other side
THECHANNEL46
4. Balasana (Child’s Pose) Instructions to reach the pose – Sit in vajrasana with your knees apart and place your hips on your heels – Slowly lean forward and bring your forehead to the ground – Extend your arms forward and place your palms on the ground with fingers pointed in front – Belly should rest between the thighs – Relax your jaws and breathe comfortably in the posture
THECHANNEL46
5. Setu Bandhasana (Bridge Pose) Instructions to reach the pose 1. Lie down on your back, bend both knees (knees facing the ceiling and hip width apart) 2. Move the feet closer to the buttocks and press the feet into the floor. 3. Inhale and lift the hips up. 4. Press down into the arms and shoulders to lift the chest up. 5. For advanced practice take the hips up higher
THECHANNEL46
THECHANNEL46