5 Yoga Asanas To Relieve Menstrual Cramps & Period Pain

Baddha Konasana

This yoga for period pain will not only help relieve period cramps but also soothe your digestive system.

Balasana

This pose does not require a lot of flexibility and can easily be done even if you do not practice yoga on a regular basis.

Janu Shirasasana

Forward bends have a stimulating effect on your abdominal and reproductive muscles. 

Matsyasana

This back-bend also stretches the chest, spine and shoulders and can help ease fatigue and anxiety.

Bhujangasana

This back-bend also stretches the chest, spine and shoulders and can help ease fatigue and anxiety.

For Details On How to practice these poses, click learn more