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5 Yoga Asanas To Loses Fat From Your Tummy

Struggling with your New Year’s resolution to eliminate belly fat? Well, you’re not alone! If you’re unable to find time to fit a gym workout, a Zumba class, or an early-morning run into your daily schedule, you can try ​yoga for belly fat ​reduction. Yoga gives you strength, flexibility, and mind-body awareness minus the extra stress on your joints. Here is an effective routine that uses ​yoga to reduce belly fat​. Combine it with a healthy diet, and you shall see results soon. Now, ditch the excuses, and try ​yoga at home​.

Tree Pose (Vrksasana) A well-known yoga pose that promotes balance and uses your strength. To do this: 1. Begin by standing straight 2. Lift and place your right foot on the inside of your left thigh 3. Join hands and hold this pose for one minute

Bow Pose (Dhanurasana) The Bow Pose proves that it is possible with ​yoga to reduce belly fat​. The steps are as follows: 1. Lie face down 2. Lift up your hands and feet 3. Join hands and feet above your body and hold them

Reverse Tabletop Pose (Ardha Purvottanasana) Make your abs work harder and get that flat tummy with this one. Here’s how you do this pose: 1. Sit on the floor 2. Put your feet flat on the floor and keep your knees bent 3. Plant your palms on the ground and lift your body 4. Form a straight line with your head and knees 5. Hold this for at least 30 seconds

Downward-Facing Dog Pose (Adho Mukha Svanasana) A part of the Sun Salutation (Surya Namaskar), this pose helps in improving balance as well as strengthening the abs. The steps are: 1. Place your palms and feet flat on the ground 2. Lift your body to form a 90-degree angle while facing down 3. Hold this pose for one minute

Revolved Side Angle Pose (Parivrtta Parsvakonasana) Engage your core abdominal muscles with this yoga exercise which is an essential part of yoga for belly fat​ reduction. How to perform: 1. Kneel into a praying position 2. Stand on one knee and bend it at a 90-degree angle 3. Stretch the other leg and balance on the toes 4. Tilt your body to the side and tilt forward to maintain balance 5. Hold the Revolved Side Angle Pose for up to 30 seconds

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