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Masala Chai Similar to kahwa, the juices of Indian spices that seep into the flavours of the desi masala chai is beneficial for your body, specifically during chilly winters. Apart from keeping your body warm, it boosts immunity from inside too.
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Kanji (Fermented Water) Kanji is also an integral part of the healthy winter foods list. An oft-prescribed favourite of our dadis and nanis, this is yet another immunity boosting drink that you cannot overlook during winters.
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Winter Veggies Winter season vegetables like mustard leaves (sarson), fenugreek leaves (methi), radish (mooli), beetroot, sweet potatoes, spinach and green peas work wonders for the body as they replenish the body’s nutrition that tends to get depleted in the winters. These vegetables keep the body warm and healthy, enabling it to battle the cold, without falling sick.
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Grains The grains typically used in Indian households during the winter seasons include pearl millet (bajra), sorghum (jowar), Millet (ragi) and corn (makki). All of these flours are great for consumption in the cold as they are low in gluten, low in sugar and very dense in nutrition.
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Herbs, Seeds & Powders Tulsi (basil) protects against fever and colds by strengthening the immune system. Ginger in the powdered or sliced form, mixed with lemon juice, honey, and salt, is known for the same qualities. No wonder, more of these ingredients are added to teas, dals, and vegetables in winter to make the most of its immunity-boosting qualities. It’s for the same reason that sweets like til ka ladoo, and badam and til chikki are so popular when the weather turns chilly.
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