THE CHANNEL 46
Understanding the symptoms and the underlying causes is the key to weight management if you have PCOS. Instead of going to the neighbourhood nutritionist, go to a PCOS diet expert who can identify the type of PCOS you have, take note of your symptoms, and curate a personalised diet plan that will work for you.
A healthy diet and a regular fitness routine are essential because these lifestyle modifications form the base of any PCOS treatment.
Keeping stress at bay is an integral part of PCOS management. Again, here’s where exercise can help release those happy hormones and keep you calm or in a good mood. You can alternatively try fitting in a calming meditation routine in your daily schedule or practice deep breathing to help keep your stress in control and reverse your PCOS symptoms.
Sleep irregularities can create a hormonal imbalance in your body. Managing the quantity and quality of your sleep is very important in the management of PCOS. It is yet another way to keep stress under control. Try and get at least 7-8 hours of uninterrupted sleep every day.
Whether it is your fitness routine, your PCOS diet to manage weight, or regular sleep, you need to lead a disciplined life and take these lifestyle modifications seriously. Remember you’re in it for the long haul, so adopt sustainable habits that you can fit into your daily life with ease.
THE CHANNEL 46