5 Ways To Include Carbs Into Your Weight Loss Journey
Carbohydrates (carbs) are one of the main types of macronutrients and the one needed in the largest amount by the body, 45% to 65% of calories should come from carbs.
1. You should include carbs in your diet irrespective of diet goals
Fibre has many health benefits, such as the proper functioning of the digestive system. The fibre content in high-carbohydrate foods can also aid in weight control and healthy weight loss.
2. Carbs are a good source of fibre for weight control
Simple and complex. Simple carbs, also called simple sugars, include fruits and refined sugars. Whole grain products such as brown rice, whole wheat bread, beans
3. Carbohydrates are divided into two groups
Cutting out refined grains, whole grains, or carbs in general, the effects can vary widely.
4. Effects of cutting out carbs completely can be drastic