THE CHANNEL 46
The human body was not meant to be consuming food so often. In the prehistoric ages, humans as well as animals were known to eat intermittently. It is only now that we have so much access to food and are eating as often as we do.
The main cause for a leaky gut is a bad diet. There are many kinds of diets that are efficient at repairing a leaky gut. However, not all of these diets work for all individuals. A thorough examination of their allergies and body composition is what determines the diet that will be best suited.
Prebiotics are carbohydrates which work as food for the good bacteria present in the gut. These substances help in improving the immunity of the gut. Eating foods rich in prebiotics is very beneficial for the digestive system as they assist in the growth of good bacteria.
There is a lot of bacteria, both good and bad, that is present in the body. Probiotics are the live good bacteria which help to heal the gut. The two main functions of probiotics are to maintain a healthy balance of good and bad bacteria and to replenish the good bacteria lost due to the leaky gut.
The modern lifestyle that is high on stress is majorly responsible for people feeling the need to heal the gut. Mental health and physical health are interconnected. Thus, healing the mind will automatically have a positive effect on the body.
THE CHANNEL 46