This year has made all of us realise that our health should be one of the top priorities in life. With lockdowns still going on in many parts of the country, and gyms and various fitness activities are currently inaccessible, it’s still possible to stay healthy at home. Smartphones have become the most essential part of our lives. You can now use them to access different types of digital health apps that can track and help achieve your fitness goals.
Today, there are a plethora of smartphone apps available from essential ones to motivational ones to keep you happy and hearty. While every smartphone comes with a basic health app like Apple Health or Google Fit, these apps will help you take your health to a new level altogether.
These apps can help you learn any kind of workout from yoga, HIIT, running, to your typical gym workouts. These apps will help you keep you active even at home.
If you’re looking for an effective way to keep track of your meals and count your calories, these apps can help you achieve your goals. There are apps that will track your water intake throughout the day and remind you to drink water throughout the day.
Being healthy includes both your physical and mental health. Whether you prefer guided meditations, keep a gratitude journal, or talk to a therapist, these apps can provide you with a safe space to maintain your mental health.
We all know how important sleep is for us to be healthy. These apps can help you track your sleep times, and quality of sleep and can suggest methods of improving your sleep so you get a good night’s rest.