5 Tricks To Improve The Quality Of Your Sleep, Naturally

1. Eat Healthy & Exercise, Especially If You’re Overweight An unhealthy lifestyle is pretty much the root cause of most medical conditions

2. Sleep Upright If you haven’t been able to sleep well, try sleeping in the upright position. 

3. Drink Chamomile Tea The flower is recognised for relieving tension, calming the mind, and relaxing the body. 

4. Practice Healthy Breathing If You’re Pregnant The common symptoms of SDB like wheezing and repeated blockage of airways during sleep often result in obstructive sleep apnoea.

5. Create The Right Ambiance Aromatherapy works wonders in calming your senses and introducing peace and traquility