5 Tips On How To Use Toothpaste For Optimal Health


1. Brush Twice A Day Make brushing twice a day a habit, come what may, to prioritize oral health. 

2. Use A Soft-Bristled Brush Soft bristles are effective in cleaning your teeth well, without hurting the gums.

3. Follow The Right Brushing Technique Hold the toothbrush at an angle of 45°, starting from your gum line. You need to brush the inner surfaces of your teeth as well, along with the molars.

4. Don’t Forget To Scrape Your Tongue Scraping your tongue is as important as brushing your teeth thoroughly, to remove the bacteria in your oral cavity.

5. Finish With A Mouthwash A mouthwash freshens your breath, whitens your teeth, and protects you from common oral concerns like gingivitis and plaque.