Health
1. Maintain Hygiene It is important to cover your mouth while sneezing and coughing and wash your hands immediately after, so you don’t get infected through the suspended air droplets.
2. Rest Enough Lack of sleep reduces your immunity, reducing your body’s natural ability to fight against infections.
3. Pay Attention On Your Fitness Follow a strict fitness routine to improve your lung function, which in turn will boost your immunity.
4. Eat Healthy Incorporate in an healthy diet to keep your immunity boosted at all times. Steer clear of bad lifestyle habits like smoking that compromise your immune system.
5. Manage Stress Keep stress under control by indulging in at least 5 minutes of mee-time everyday. Practice yoga and meditation if you can.