5 Sure-Shot Hacks To Help You Quit Smoking

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1. Ask Yourself Why Is it for self-preservation, to protect yourself from serious health conditions or to look and feel good?

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2. Mentally Prepare Yourself Frequently imagine a time when you’ve kicked the butt and are going great in staying away from it

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3. Opt For Nicotine Replacement Therapytally Prepare Yourself A therapy session will guide you to not give in to the urges by keeping your mind diverted.

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4. Reach Out For Help From Your Loved Ones Or A Support Group You can ask your loved ones for help in assisting you to quit smoking or could also join a support group.

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5. Pick Up A New Hobby You can pick anything that keeps your mind diverted from smoking like swimming, learn driving, painting, pottery, coffee tasting class, etc.

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